Get Your Self-Soothing Toolkit!
Come home to yourself... and begin uncovering your authentic frequency today
As a mom of three, I understand how important it is to feel good in my body so that I can show up fully for my family. I didn't always make myself a priority though, and I ran on survival mode for most of motherhood. 21 years later, I am reclaiming all the parts of me that were lost in the chaos.
Inside, you'll find all kinds of helpful resources to begin working on emotional regulation and self-awareness. Find resources like:
- Sensory Inventory Worksheet
- Emotion Regulation Strategies
- Breathing and Grounding Techniques
- Mindfulness Meditation
- Safe Space Visualization
- Emotions Wheel
... and so much more!